Weigh In record (no journal entry) for 29 August 2013
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1322 kcal
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Fat: 58.66g | Prot: 98.05g | Carb: 57.29g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Side Salad, Ranch Salad Dressing, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2399 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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losing 5.6 lb a week
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