Weigh In record (no journal entry) for 29 August 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1906 kcal
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Fat: 88.06g | Prot: 151.93g | Carb: 155.15g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Cinnamon, Egg. Lunch: Tyson Foods Buffalo Style Chicken Strips, Applebee's Chili (Bowl), Keebler Club Crackers Original, Sweet Red Peppers, Cucumber (with Peel), Celery, Cauliflower, Broccoli. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, CVS Calcium Chews - Milk Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Healthy Delights ProBiotic Bites Dark Chocolate, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 7.0 lb a week
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