Weigh In record (no journal entry) for 28 August 2013
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2243 kcal
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Fat: 91.30g | Prot: 195.06g | Carb: 182.62g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Cinnamon, Egg. Lunch: Keebler Club Crackers Original, Sweet Red Peppers, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fiber One Protein Bars - Caramel Nut, Stewed Chicken Breast (Skin Not Eaten), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Peanut Butter, Jelly (All Flavors), Werther's Original Chewy Caramels Candies, Stride Sugarfree Sweet Berry Gum, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Fiber Choice Sugar Free Assorted Fruit. more...
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losing 7.0 lb a week
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