Weigh In record (no journal entry) for 18 December 2010
|
158.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2010:
|
2570 kcal
|
Fat: 119.11g | Prot: 83.92g | Carb: 192.13g.
Breakfast: lindt, medjool, Whole Wheat, Avocados, Red Tomatoes, Cucumber (Peeled), Walnut Oil. Dinner: White Table Wine, Lamb Shoulder Chop, White Rice, Green Peppers. Snacks/Other: Whole Wheat, Provolone Cheese, Roquefort Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|