Weigh In record (no journal entry) for 18 December 2010
|
191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2010:
|
2479 kcal
|
Fat: 173.15g | Prot: 108.74g | Carb: 119.14g.
Breakfast: Hash Brown (from Fresh), Butter (Salted) , Bacon, Scrambled Egg , Bacon, Egg & Cheese Biscuit (Regular). Lunch: Grilled Cheese Sandwich. Snacks/Other: Cheddar Cheese. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikegiordano's weight history
|