Weigh In record (no journal entry) for 29 August 2013
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1771 kcal
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Fat: 66.60g | Prot: 69.45g | Carb: 224.38g.
Breakfast: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen, Gekochtes Ei. Lunch: Kaffee mit Milch, Nutella Nutella, Brunch Schoko Creme, Lidl Fußballbrötchen. Dinner: Kürbissuppe. Snacks/Other: Bananen, Nestle Choclait Chips, Tomaten. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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