ChrisBurwell's Journal, 29 August 2013

132.5 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 82.17g | Prot: 117.96g | Carb: 439.30g.   Breakfast: Tesco Shortbread Biscuits, Go Ahead! Crispy Slices Raspberry, Activia Peach Snackpot, Warburtons Wholemeal 400G Sliced Bread, Sainsbury's Ravioli. Lunch: Morrisons Salad, Go Ahead! Crispy Slices Raspberry, Sainsbury's Banana. Dinner: Batchelors Slim A Soup, sainsburys basics cooked ham, Tomatoes, Warburtons Wholemeal 400G Sliced Bread, Activia Strawberry Snackpot, McVitie's Go Ahead Crispy Slices. Snacks/Other: Maximuscle Promax Diet Bars - Chocolate Orange, KFC Fries (Regular), KFC Popcorn Chicken (Small), KFC BBQ Wrap, Tesco Shortbread Biscuits, sainsburys basics cooked ham. more...

3020 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 28 minutes, Sleeping - 5 hours, Resting - 10 hours and 47 minutes. more...