AlmirDelic's Journal, 29 August 2013

173.3 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 76.60g | Prot: 89.05g | Carb: 273.60g.   Breakfast: Orangensaft, SCHAFKÄSE-OLIVENCIABATTA. Lunch: Ice Cream, Prosciutto, Toasted Whole Wheat Bread, Mozzarella Cheese (Whole Milk). Dinner: Ströck bio-karotten ciabatta, Egg, White Potatoes (Flesh and Skin), Beer. Snacks/Other: Kornland Müsliriegel Heidelbeer -Buttermilch. more...

2245 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...