Weigh In record (no journal entry) for 20 October 2020
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1730 kcal
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Fat: 43.51g | Prot: 150.38g | Carb: 176.15g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Slimcook Bbq Chicken . Dinner: Iceland Thin & Crispy Double Pepperoni Pizza, Naked Thai Carrot Soup. Snacks/Other: Arla Skyr Icelandic Style Yogurt Vanilla, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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gaining 4.6 lb a week
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