Weigh In record (no journal entry) for 20 October 2020
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147.3 lb
Lost so far: 41.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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921 kcal
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Fat: 38.47g | Prot: 49.01g | Carb: 62.32g.
Lunch: Woolworths Mini Asparagus, Sauvignon Blanc Wine , Nescafe Cappuccino, Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Gammon Steaks. Dinner: Hard-Boiled Egg . Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Nanuki Space Rocks, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies, Watermelon , Blueberries . more...
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losing 10.8 lb a week
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