Weigh In record (no journal entry) for 17 December 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2138 kcal
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Fat: 94.71g | Prot: 133.84g | Carb: 200.45g.
Breakfast: Original Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Diet Mountain Dew, 12" Medium Pepperoni Pan Pizza. Dinner: Amplified Wheybolic Extreme 60. Snacks/Other: Fruit Punch Thirst Quencher, Bananas, Mountain Dew (12 fl oz). more...
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losing 1.0 lb a week
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