kmet85's Journal, 18 December 2010

231.0 lb Lost so far: 49.2 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 47.28g | Prot: 70.96g | Carb: 175.86g.   Breakfast: Instant Coffee (made from Powdered), Milk (Other Than Whole, 1% or Skim), Special K Advantage, Reduced Fat Latte Coffee. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Sweet Valley Fruit Salad in Juice (like Two Fruits). Dinner: Olive Oil, Curry Sauce (Dry, Dehydrated), Chicken Breast, Mashed Potato, White Pita Bread. Snacks/Other: Plums. more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...