Weigh In record (no journal entry) for 17 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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3268 kcal
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Fat: 138.94g | Prot: 161.81g | Carb: 325.93g.
Breakfast: Lowfat Fruit Variety Yogurt, Fried Egg without Fat, Clementines. Lunch: Magic Cookie Bars Premium Dessert Kits, Chocolate Fudge, Macaroni or Pasta Salad, Italian Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Turkey Dark Meat, Beef, Strawberry Cheese Cake, Magic Cookie Bars Premium Dessert Kits. Dinner: Red Table Wine, Teriyaki Beef Jerkey, Spinach, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon. more...
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gaining 7.0 lb a week
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