Weigh In record (no journal entry) for 20 October 2020
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101.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1905 kcal
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Fat: 65.76g | Prot: 162.51g | Carb: 168.44g.
Breakfast: Nut Cake, Giant Eagle Cherry Tomatoes, Apples, Egg Omelet or Scrambled Egg, Coffee. Lunch: Coffee, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Papayas . Dinner: Skinless Chicken Breast, Luby's Fried Fish, Pasta with Vegetables, Papayas . Snacks/Other: Coffee, Nut Cake, Dried Prune, Pistachio Nuts, Almonds, Hazelnuts Filberts. more...
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losing 1.5 lb a week
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