urmilashrestha's Journal, 19 October 2020

Dinner - chicken 🍗 & quinoa salad 🥗 😁😁

Diet Calendar Entries for 19 October 2020:
1845 kcal Fat: 73.27g | Prot: 181.32g | Carb: 112.81g.   Breakfast: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). Dinner: Quinoa Salad, Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. more...
179 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Very nice 
20 Oct 20 by member: jenny3781

     
 

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