Weigh In record (no journal entry) for 17 December 2010
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1729 kcal
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Fat: 67.01g | Prot: 92.07g | Carb: 201.09g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Peanuts (with Salt, Boiled, Cooked), Basmati Rice Medley, Chicken Empanadas, Empanadas - Beef with Chile con Queso, Orange Soda (Can). Dinner: Fuji Apples. Snacks/Other: Goldfish Original Crackers, Nectar Fuzzy Navel Flavored Whey. more...
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2529 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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