amk1987's Journal, 19 October 2020

Weigh In record (no journal entry) for 19 October 2020
186.4 lb Lost so far: 25.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2020:
1830 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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