Weigh In record (no journal entry) for 29 August 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2243 kcal
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Fat: 179.04g | Prot: 130.84g | Carb: 24.95g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Vivani 85% Cacao Chocolate, Mushrooms, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Lemon Juice, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1834 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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