Jody0718's Journal, 28 August 2013

155.8 lb Lost so far: 4.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 71.97g | Prot: 61.34g | Carb: 139.70g.   Breakfast: Cream Cheese , Ritz Crackers - Fresh Stack. Lunch: American Cheese, Beef Goulash with Noodles. Dinner: Jenny Craig Pumpkin Spice Cakes, Tortilla Chips (White Corn), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...

2018 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...