Weigh In record (no journal entry) for 28 August 2013
|
173.6 lb
Lost so far: 20.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
2036 kcal
|
Fat: 70.70g | Prot: 84.10g | Carb: 269.09g.
Breakfast: Coca-Cola Diet Coke (Can), Quaker Chewy Yogurt Granola Bar - Blueberry. Lunch: Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookie, Pickles, Peppermint (Mint), Chicken Sandwich, Coca-Cola Diet Coke (Can). Dinner: SoBe Lifewater Yumberry Pomegranate, Isabella's Kitchen Chicken Enchilada Bake, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Near East Spanish Rice Mix. Snacks/Other: Publix Star Wars Fruit Snacks, Fresca Citrus Flavored Soda. more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kybuck's weight history
|