Weigh In record (no journal entry) for 28 August 2013
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110.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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487 kcal
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Fat: 9.58g | Prot: 39.18g | Carb: 72.76g.
Breakfast: Blackberries , Strawberries , Blueberries , Dannon Greek Yogurt - Strawberry, Peaches . Lunch: Portabella Mushrooms, Mixed Salad Greens. Dinner: Jif Whips, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Dannon Greek Yogurt - Strawberry, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Laughing Cow Light French Onion Cheese Wedges. more...
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1584 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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