postie974's Journal, 28 August 2013

195.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 90.00g | Prot: 155.05g | Carb: 259.73g.   Breakfast: Madhava Agave Nectar, Oatmeal with Fruit, Trader Joe's Lowfat Pomegranate Kefir, nestle Coffeemate, Trader Joe's Cocoa Powder (Trader Joe's), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Dill Cucumber Pickles, Kroger Jalapeno String Cheese, Precious Sticksters Colby Jack Cheese Sticks, Hillshire Farm Turkey Pepper Jack Sausage, Grape Tomatoes, Kroger Peeled Mini Carrots. Dinner: Chopped Ham (Canned), Kroger Real Bacon Bits, Kroger California Blend Vegetables with Low Fat Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Sweet & Hot Beef Jerky, Edward & Sons Unsalted Plain Brown Rice Snaps, Great Value Cashew Halves and Pieces, Peach, Plums, Wegmans Nectarines, Del Monte Banana, Equate Fiber Therapy, Compliments Sunflower Seeds in Shell Salted, Spring Valley Omega-3 Fish Oil 1000Mg. more...

3221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Shopping - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Sitting - 3 hours and 30 minutes, Driving - 7 hours and 45 minutes. more...