Weigh In record (no journal entry) for 28 August 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1773 kcal
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Fat: 46.65g | Prot: 80.28g | Carb: 210.59g.
Breakfast: Dairyland Skim Milk, Coffee, Jenny Craig Cranberry Almond Cereal. Lunch: Jenny Craig Stuffed Shells. Dinner: Swiss Chalet French Fries, OPA! Souvlaki Tzatziki, Jimmy the Greek Chicken Souvlaki Pita. Snacks/Other: Heineken Beer, Corona Extra Beer, Jenny Craig Honey & Peanut Butter Bar. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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