Weigh In record (no journal entry) for 19 October 2020
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166.5 lb
Lost so far: 31.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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846 kcal
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Fat: 27.89g | Prot: 38.92g | Carb: 108.60g.
Breakfast: Ritz Toasted Chips - Cheddar, Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Lilly's Roasted Garlic Hummus, Radish. Dinner: Bonne Maman Plum Preserves, Indian Flatbread Naan, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Kikkoman Tonkatsu Sauce, Broccoli, Zucchini , Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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losing 0.9 lb a week
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