Weigh In record (no journal entry) for 17 December 2010
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253.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1487 kcal
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Fat: 63.91g | Prot: 50.70g | Carb: 155.96g.
Lunch: Nonfat Milk, Stuffed Chicken Tortillas. Dinner: Egg, Sticky Rice, Salmon. Snacks/Other: Assorted Chocolate, Godiva Chocolate Cheesecake. more...
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losing 14.0 lb a week
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