Weigh In record (no journal entry) for 17 December 2010
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1279 kcal
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Fat: 53.64g | Prot: 69.12g | Carb: 144.27g.
Breakfast: SunnyD Tangy Original Citrus Punch, Nutri-Grain Low Fat Waffles. Dinner: Naturally Slender White American Cheese, 100% Whole Wheat Bread, Fancy Shredded Colby-Jack Cheese, Light Sour Cream, Tortilla Strips, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Chicken Sandwich. more...
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3162 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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