jesslsmith's Journal, 17 December 2010

198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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915 kcal

Fat: 12.39g | Prot: 94.29g | Carb: 108.95g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: rold-gold, protein shake. Snacks/Other: yoplait light peach, banana. more...

3126 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...