Weigh In record (no journal entry) for 18 October 2020
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1766 kcal
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Fat: 94.68g | Prot: 122.71g | Carb: 102.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Superfood Blends Quinoa & Spinach, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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