Weigh In record (no journal entry) for 19 October 2020
|
216.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
519 kcal
|
Fat: 45.61g | Prot: 11.87g | Carb: 22.15g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: Avocado. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|