tahoebrun's Journal, 19 October 2020

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 92.83g | Prot: 123.96g | Carb: 118.59g.   Breakfast: Frittata, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Lunch: Costco New York Strip Steak, Avocados, Raley's Seasoned Asian Vegetable Blend, Alternate Mashed Potatoes. Dinner: Schwan's Orange Roughy, Mixed squash and vegetables, Alternate Mashed Potatoes, Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...