Weigh In record (no journal entry) for 19 October 2020
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1952 kcal
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Fat: 75.75g | Prot: 65.73g | Carb: 236.41g.
Breakfast: Gardein Sliced Italian Sausage , Fresh & Easy Liquid Egg Whites. Lunch: Whole Milk, Wal-Mart Gala Apple, Gala Apples. Dinner: Olive Oil , Spinach , Brown Rice, Quorn Meatless Roast, Olive Oil , Hunt's Crushed Tomatoes, Gardein Meatless Ground. Snacks/Other: Daisy Sour Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Keebler Club Crackers Original. more...
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steady weight
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darundel's weight history
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