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128.2 Tuesday
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1522 kcal
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Fat: 67.02g | Prot: 69.12g | Carb: 166.68g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Egg, Unsalted Matzos, Cooked Green String Beans (from Fresh), Butter. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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