Weigh In record (no journal entry) for 17 December 2010
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1376 kcal
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Fat: 52.63g | Prot: 87.67g | Carb: 165.44g.
Breakfast: banana, all natural peanut butter, wake @ 8:30am - Multi-grain Pita @ 9am. Lunch: Bertolli olive oil, Grilled Zucchini, Chunk Light Tuna in Water Pouch @ 2:15pm, mini babybel original, romaine lettuce. Dinner: diet coke, shredded cheese, corn, tomato, grilled chicken, black beans, romaine lettuce 8:30pm. Snacks/Other: apple, kashi tlc chewy granola trail mix @ 3:30pm, Light Strawberry Yogurt @ 11am. more...
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1754 kcal
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Activities & Exercise:
treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Enza Benza's weight history
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