Weigh In record (no journal entry) for 19 October 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1003 kcal
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Fat: 35.97g | Prot: 46.72g | Carb: 125.83g.
Breakfast: Peanut Butter, Bagel, Kirkland Signature Vitamin D3, Spring Valley Folic Acid, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Fun Size), Mars Milky Way (Fun Size), Souper Salad Carmel Dessert Topping, Apples. more...
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steady weight
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genedougherty's weight history
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