Weigh In record (no journal entry) for 19 October 2020
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1363 kcal
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Fat: 122.81g | Prot: 57.90g | Carb: 2.93g.
Lunch: Delicato Кокосовое Масло, Dolce Granto Сыр Пармезан Тертый, Петмол Сливки 33%, Кофе (из Молотых Зерен), Frico Сыр Козий Chevrette, Monini Оливковое Масло, Брест Литовск Сливочное Масло, Яйцо. more...
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losing 1.2 lb a week
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Aliena Budaj's weight history
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