hplywedjhm's Journal, 28 August 2013

267.6 lb Lost so far: 8.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 26.00g | Prot: 52.00g | Carb: 78.00g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Bakers and Chefs Swiss/American Cheese, Thomas' Light Multigrain English Muffin, Sunny Meadow Extra Large Grade A Eggs. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...

3467 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...