Weigh In record (no journal entry) for 19 October 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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803 kcal
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Fat: 42.36g | Prot: 27.75g | Carb: 87.21g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter, Coffee, Harrisburg Dairies 2% Milk. Lunch: Sonic French Fries with Chili & Cheese (Large). more...
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losing 0.6 lb a week
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