hope2Bthinr's Journal, 28 August 2013

178.8 lb Lost so far: 16.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 86.27g | Prot: 98.95g | Carb: 76.68g.   Breakfast: Cheddar Cheese, Scrambled Egg, Private Selection Broccoli Slaw. Lunch: Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Signature Cafe Turkey Pot Roast. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, TGI Friday's Mozzarella Sticks, Kroger Crispy Rice Marshmallow Treat, Magnum Double Caramel Ice Cream Bar. more...

2806 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...