Weigh In record (no journal entry) for 28 August 2013
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2013:
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1386 kcal
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Fat: 37.35g | Prot: 61.48g | Carb: 208.58g.
Breakfast: Turkish Coffee, Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Gruyere Cheese, Blue Bonnet Light Soft Spread Margarine, Light Cream Cheese, Spaghetti. Dinner: Special K Dark Chocolate, 1% Fat Milk. Snacks/Other: Boiled Egg, Turkish Coffee, Apples, Kozy Shack No Sugar Added Rice Pudding. more...
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gaining 0.5 lb a week
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