Weigh In record (no journal entry) for 30 July 2013
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1374 kcal
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Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.
Breakfast: Low Fat American Cheese, Toasted Bread, White Castle Coffee (Medium). Lunch: Tomato Sauce (Canned), Grated Romano Cheese, Spaghetti. Dinner: Philadelphia Whipped Cream Cheese Spread, Kraft 2% Milk American Cheese Singles, Toasted White Bread. Snacks/Other: Watermelon, Watermelon, Watermelon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Popsicle Cherry Popsicle, koulouri thessalonikis. more...
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1639 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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