AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Low Fat American Cheese, White Castle Coffee (Medium), Toasted Bread. Lunch: Grated Romano Cheese, Tomato Sauce (Canned), Spaghetti. Dinner: Kraft 2% Milk American Cheese Singles, Toasted White Bread, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Watermelon, Watermelon, Popsicle Cherry Popsicle, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, koulouri thessalonikis, Watermelon. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AggelaM's own diet



AggelaM's weight history


AggelaM's Recent Activity

AggelaM's Own Activity

No recent activity.

AggelaM's Buddies

No recent activity.

Other Member Diet Recent Activity

wilsonse recorded a Weigh In at 134.0 lb.
bladerunner19 recorded a Weigh In at 162.4 lb.
stellar3713 updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.
proudnichapitt joined group Weight Loss Coaching.
khangee recorded a Weigh In at 195.0 lb.