AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Toasted Bread, White Castle Coffee (Medium), Low Fat American Cheese. Lunch: Grated Romano Cheese, Tomato Sauce (Canned), Spaghetti. Dinner: Kraft 2% Milk American Cheese Singles, Toasted White Bread, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Watermelon, Watermelon, Watermelon, Popsicle Cherry Popsicle, koulouri thessalonikis. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AggelaM's own diet



AggelaM's weight history


AggelaM's Recent Activity

AggelaM's Own Activity

No recent activity.

AggelaM's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
Andrea31 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
Goalkeeper3 recorded a Weigh In at 258.6 lb.
jmb3450 supported SkellyShelly's Journal Entry.
Creek2 recorded a Weigh In at 171.6 lb.
Built for Comfort recorded a Weigh In at 173.0 lb.
beckerpoo joined challenge Sassy Success!!!.
sgeorg recorded a Weigh In at 157.0 lb.