AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Toasted Bread, Low Fat American Cheese, White Castle Coffee (Medium). Lunch: Spaghetti, Tomato Sauce (Canned), Grated Romano Cheese. Dinner: Toasted White Bread, Kraft 2% Milk American Cheese Singles, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Watermelon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Watermelon, Watermelon, koulouri thessalonikis, Popsicle Cherry Popsicle. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

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