AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Low Fat American Cheese, White Castle Coffee (Medium), Toasted Bread. Lunch: Tomato Sauce (Canned), Grated Romano Cheese, Spaghetti. Dinner: Kraft 2% Milk American Cheese Singles, Toasted White Bread, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Watermelon, Watermelon, koulouri thessalonikis, Watermelon, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Popsicle Cherry Popsicle. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AggelaM's own diet



AggelaM's weight history


AggelaM's Recent Activity

AggelaM's Own Activity

No recent activity.

AggelaM's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 212.7 lb.
BlackBearC209 recorded a Weigh In at 184.1 lb.
nucromer commented on engineergirl1's Journal Entry.
b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 228.4 lb.
Cheshire Darling recorded a Weigh In at 197.1 lb.