AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Toasted Bread, White Castle Coffee (Medium), Low Fat American Cheese. Lunch: Grated Romano Cheese, Spaghetti, Tomato Sauce (Canned). Dinner: Philadelphia Whipped Cream Cheese Spread, Toasted White Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Watermelon, Watermelon, Watermelon, Popsicle Cherry Popsicle, koulouri thessalonikis. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AggelaM's own diet



AggelaM's weight history


AggelaM's Recent Activity

AggelaM's Own Activity

No recent activity.

AggelaM's Buddies

No recent activity.

Other Member Diet Recent Activity

Endlichnichtraucher recorded a Journal Entry.
fespo recorded a Weigh In at 248.2 lb.
Ayrtongp recorded a Weigh In at 193.9 lb.
Kezzy123 recorded a Weigh In at 105.8 lb.
cybersis recorded a Weigh In at 122.0 lb.
LoseFat2014 joined group Daily Nutrient.
dagillette recorded a Weigh In at 214.8 lb.
Hettie Bailey recorded a Weigh In at 238.1 lb.