AggelaM's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1374 kcal Fat: 25.54g | Prot: 46.63g | Carb: 247.10g.   Breakfast: Toasted Bread, White Castle Coffee (Medium), Low Fat American Cheese. Lunch: Grated Romano Cheese, Tomato Sauce (Canned), Spaghetti. Dinner: Kraft 2% Milk American Cheese Singles, Toasted White Bread, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Watermelon, Watermelon, Watermelon, Popsicle Cherry Popsicle, koulouri thessalonikis. more...
1639 kcal Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AggelaM's own diet   losing 0.5 lb a week

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