Weigh In record (no journal entry) for 19 October 2020
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274.7 lb
Lost so far: 53.7 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2138 kcal
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Fat: 92.01g | Prot: 62.38g | Carb: 276.32g.
Lunch: Chipotle Mexican Grill Chips & Guacamole, Chipotle Mexican Grill Veggie Bowl. Dinner: Mashed Potato, White Bread, Tofurky Hickory Smoked Deli Slices, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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gaining 4.7 lb a week
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