Weigh In record (no journal entry) for 19 October 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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382 kcal
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Fat: 21.85g | Prot: 18.13g | Carb: 24.34g.
Lunch: Smaeck Vegetarische Crème Américain, Gekookt Ei, Schär Ciabatta. more...
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gaining 0.2 lb a week
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