N851JM's Journal, 28 August 2013

184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 50.37g | Prot: 69.18g | Carb: 112.28g.   Breakfast: Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Canadian Bacon. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk (Whole Milk, Dry). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...