cdking5's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2013:
368 kcal Fat: 3.20g | Prot: 4.01g | Carb: 82.04g.   Breakfast: 2% Fat Milk, Kroger Crisp Berry Crunch, Sugar. more...
4441 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cdking5's weight history

cdking5's Recent Activity

cdking5's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported White Raven's Weight Entry.
RiverRes supported jengetfit123's Journal Entry.
VAM49 commented on mrsroboto's Journal Entry.
7roXstar7 recorded a Journal Entry.
Phil commented on mrsroboto's Journal Entry.
MJCALL2014 recorded a Weight Entry at 146.2 lb.
LaSeriesita supported andy.darck's Journal Entry.
baskington commented on Phil's Journal Entry.