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cdking5
Journal
28 Aug 13
cdking5's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
149.0 lb
Lost so far:
37.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 August 2013:
368 kcal
Fat: 3.20g | Prot: 4.01g | Carb: 82.04g.
Breakfast:
Sugar, Kroger Crisp Berry Crunch, 2% Fat Milk.
more...
4441 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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