cdking5's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2013:
368 kcal Fat: 3.20g | Prot: 4.01g | Carb: 82.04g.   Breakfast: 2% Fat Milk, Kroger Crisp Berry Crunch, Sugar. more...
4441 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   gaining 0.7 lb a week



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