WhatKatieDid's Journal, 17 October 2020

163.2 lb Lost so far: 4.8 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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3941 kcal

Fat: 94.11g | Prot: 72.67g | Carb: 370.04g.   Lunch: Tuna Pasta Bake 13.09.20. Dinner: Tesco Garlic & Parsley Flatbread, EAT Houmous & Falafel Mezze Salad, Nando's Grilled Halloumi Cheese. Snacks/Other: Amaretto Sour (Best Guess), Mars Celebrations , Morrisons Mini Cheese Straws, White Table Wine , Espresso Martini, HP Bulmer Old Mout Pineapple & Raspberry Cider. more...

1865 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...