Weigh In record (no journal entry) for 17 December 2010
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178.4 lb
Lost so far: 78.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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400 kcal
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Fat: 15.97g | Prot: 46.26g | Carb: 15.77g.
Breakfast: Turkey Sausage Patty. Lunch: Shrimp. Dinner: Premium Original Saltine Crackers, Sardines in Mustard Sauce. more...
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gaining 4.2 lb a week
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