setepos's Journal, 28 August 2013

229.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 41.05g | Prot: 96.59g | Carb: 167.77g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins, Mariani Chopped Dates. Lunch: Peach, Plums, Strawberries, Apricots. Dinner: Pastene Roasted Red Pepper, Progresso Balsamic Vinegar, Radishes, Olive Oil, Carrots, Yellow Summer Squash, Green Peppers, Green Olives, Lime Juice (Canned or Bottled), El Rey Dried Guajillo Peppers, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Tortilla Corn Chips. more...

2839 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...