Weigh In record (no journal entry) for 19 October 2020
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155.6 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1363 kcal
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Fat: 111.84g | Prot: 53.71g | Carb: 42.51g.
Breakfast: Pan Keto Diet Doctor, Aguacate, Mea Vita MCT Oil, Nespresso Café Capsulas, Huevo. Lunch: Aguacate, Huevo Frito, Hacendado Chistorra, Coliflor. Snacks/Other: Avellanas, Hacendado Yogur Griego, Valor Cacao Puro en Polvo Desgrasado, Alpro Bebida de Coco y Arroz, Aguacate, Coco. more...
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gaining 0.9 lb a week
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