Weigh In record (no journal entry) for 17 December 2010
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301.0 lb
Lost so far: 49.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2014 kcal
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Fat: 77.16g | Prot: 89.78g | Carb: 226.70g.
Breakfast: red baron . Dinner: great value mashed potatoes, great value broccoli, sweet corn, boiled cabbage. Snacks/Other: great value white bread, banquet brown 'n serve turkey sausage links. more...
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losing 4.7 lb a week
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foreverfrost's weight history
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