Agarth's Journal, 28 August 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 75.86g | Prot: 52.83g | Carb: 101.08g.   Breakfast: Dunkin' Donuts Egg and Cheese on Croissant. Lunch: 6" Sweet French Roll, Fried Tofu, Jalapeno Peppers, Mayonnaise, Cilantro. Snacks/Other: Mixed Nuts, Soy Milk. more...

2576 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...